Alexis

The $5 Therapist: Is AI Finally Solving Therapy’s $300 Problem?

Why 20-somethings now trust ChatGPT with their love lives—and

The Psychology of No Contact: Does It Really Work?

Breakups can feel like free-fall. One day, you’re intimately

Deep Belly Breath, Deep Secure Bond

How diaphragmatic breathing supports the attachment work we do in

Why You Pull Away When Things Get Close: Understanding Engulfment from the Avoidant Perspective

Introduction: "Why Can't I Just Stay Present

How Secure Attachment Priming Can Help You Heal From Avoidant Breakups

“You don’t need closure from them. You need safety

Are You Anxiously Attached Because of Your Genes?

"Is it your childhood... or your chromosomes? The truth

Why You Can’t Let Go of an Avoidant Partner — And How to Finally Break Free

“Why am I still stuck on someone who pulled away?

The Power of Emotional Connection: What Harlow’s Monkeys Reveal About Avoidant Attachment

Why Do Avoidants Struggle With Intimacy? Imagine needing love so

What Mikulincer & Shaver (2016) Taught Us About Attachment, Breakups, and Healing

If you’ve ever felt like you love too much

When Silence Speaks Louder: What Quiet Moments Reveal About Emotional Safety in Relationships

Researchers from the University of Reading explored silence as a