Deep Belly Breath, Deep Secure Bond
How diaphragmatic breathing supports the attachment work we do in
Love-Lab
Love Lab is where psychology meets relationships. We analyze scientific studies on attachment, breakups, and human connection—giving you research-backed insights for a healthier love life
How Secure Attachment Priming Can Help You Heal From Avoidant Breakups
“You don’t need closure from them. You need safety
Are You Anxiously Attached Because of Your Genes?
"Is it your childhood... or your chromosomes? The truth
The Power of Emotional Connection: What Harlow’s Monkeys Reveal About Avoidant Attachment
Why Do Avoidants Struggle With Intimacy?
Imagine needing love so
What Mikulincer & Shaver (2016) Taught Us About Attachment, Breakups, and Healing
If you’ve ever felt like you love too much
When Silence Speaks Louder: What Quiet Moments Reveal About Emotional Safety in Relationships
Researchers from the University of Reading explored silence as a
Your Ex Is Not a Mirror: How Breakups Warp Your Self-Perception
Breakups can feel like emotional earthquakes—shaking the foundation of
Why Breakups Hurt Like Drug Withdrawal—And How to Rewire Your Brain When You’re Anxiously Attached
Anyone who has experienced heartbreak knows it’s not just
Why Avoidants Come On Strong—Then Vanish
“They Said I Was Everything—Then They Ghosted Me.”
Isla
How Your Childhood Made You Fall for Emotionally Unavailable People
“Why Do I Always Fall for People Who Don’t